Weight Plate Pinch Hold
Lifting and holding two weight plates pinched together by the fingertips in each hand, a hold for grip strength.
- Body part
- Forearms
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Forearms
- Also
- Traps
Cues
- Pinch the plates
- Stand tall
- Hold
Guide
