Barbell Reverse Wrist Curl
Lifting the back of the hands with a barbell held palms down, the forearms resting on the thighs, for the top of the forearms.
Cues
- Forearms on the thighs, palms down
- Lift the back of the hands
- Lower slowly
Lifting the back of the hands with a barbell held palms down, the forearms resting on the thighs, for the top of the forearms.
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Guide
