Band Wrist Curl
Curling a band up with the wrist, the forearm flat on a bench, a wrist curl at home.
- Body part
- Forearms
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Wrist
- Mainly works
- Forearms
Cues
- Forearm on the bench
- Curl the wrist up
- Lower slowly
Guide
