Cable Reverse Curl
Curling a low cable handle with an overhand grip, a reverse curl with steady tension.
- Body part
- Forearms
- Equipment
- Cable
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Forearms and biceps
Cues
- Overhand grip
- Elbows at the sides
- Curl up, lower slowly
Guide
