Cable Wrist Curl
Curling a low cable handle up with the wrist, the forearm flat on a bench and the palm up, for the inside of the forearm.
- Body part
- Forearms
- Equipment
- Cable
- Category
- Strength
- Pattern
- Wrist
- Mainly works
- Forearms
Cues
- Forearm on the bench, palm up
- Curl the wrist up
- Lower slowly
Guide
