Barbell Reverse Curl
Curling a barbell with an overhand grip from the thighs to the shoulders, a curl that works the forearms hard.
- Body part
- Forearms
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Forearms and biceps
Cues
- Overhand grip
- Elbows at the sides
- Curl up, lower slowly
Guide
