Barbell Wrist Curl
Curling a barbell up with the wrists, the forearms flat on a bench and the palms up, for the inside of the forearms.
- Body part
- Forearms
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Wrist
- Mainly works
- Forearms
Cues
- Forearms on the bench, palms up
- Curl the wrists up
- Lower slowly
Guide
