Wide-Grip Push-Up
A push up with the hands set wider than the shoulders, which puts more of the work on the chest.
- Body part
- Chest
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Front delts and triceps
Cues
- Hands wider than the shoulders
- Body in one straight line
- Lower the chest toward the floor
- Press back up
Guide
Guide
