Band Clamshell
Opening the top knee against a band looped above the knees while lying on the side, a clamshell with more work for the side of the glutes.
- Body part
- Glutes
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Hip
- Mainly works
- Glutes
Cues
- Band above the knees
- Lift the top knee against it
- Slow down
Guide
