Band Monster Walk
Walking forward and out on a diagonal in a half squat against a band around the legs, for the glutes.
- Body part
- Glutes
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Hip
- Mainly works
- Glutes
- Also
- Quadriceps
Cues
- Band around the legs
- Half squat
- Step forward and out
