Band Fire Hydrant
Lifting one bent knee out to the side against a band around the thighs from the hands and knees, a fire hydrant with more work for the glutes.
- Body part
- Glutes
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Hip
- Mainly works
- Glutes
- Also
- Abdominals
Cues
- Band around the thighs
- Lift the knee out to the side
- Hips level
Guide
