Band Lateral Walk
Stepping sideways in a quarter squat against a band above the knees, a walk for the side of the glutes.
- Body part
- Glutes
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Hip
- Mainly works
- Glutes
- Also
- Quadriceps
Cues
- Band above the knees
- Quarter squat
- Step sideways, band taut
