Band Standing Glute Kickback
Kicking one leg back against a band looped around the ankle while holding a post, a standing glute kickback.
- Body part
- Glutes
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Hip
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Band around the ankle
- Hold the post
- Kick the leg back
