Band External Rotation
Turning the forearm outward against a band with the elbow at the side, a small move for the muscles around the back of the shoulder.
- Body part
- Shoulders
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Rear delts
- Also
- Upper back
Cues
- Elbow at the side, bent 90 degrees
- Turn the forearm out
- Return slowly
Guide