Resistance Band Pull-Apart
Pulling a short band apart across the chest with straight arms, a quick move for the upper back and rear shoulders.
- Body part
- Shoulders
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Rear delts and upper back
- Also
- Traps
Cues
- Arms straight at chest height
- Pull the band apart
- Squeeze the shoulder blades
Guide