Band Overhead Press
Standing on a band and pressing the handles from the shoulders to overhead, a shoulder press at home.
- Body part
- Shoulders
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts
Cues
- Stand on the band
- Hands at the shoulders
- Press straight up
Guide
Guide