Band Face Pull
Pulling a band anchored at face height toward the face with the elbows high, a home version of the face pull for the rear shoulders and upper back.
- Body part
- Shoulders
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Rear delts and upper back
Cues
- Band at eye height
- Pull apart toward the face
- Squeeze the shoulder blades
Guide
Guide