Chest-Supported Machine Row
Rowing two handles toward the body while seated with the chest against a pad, a guided row for the upper back.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Chest against the pad
- Pull the elbows back
- Squeeze the shoulder blades
- Return slowly
Guide
Guide
