Dumbbell Clean and Press
Cleaning dumbbells from the floor to the shoulders and pressing them overhead, a whole body move.
- Body part
- Full body
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts, glutes and quadriceps
- Also
- Triceps and traps
Cues
- Squat, dumbbells down
- Clean to the shoulders
- Press overhead
Guide
