Sandbag Clean and Press
Cleaning a sandbag from the floor and pressing it overhead, a whole body move.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and glutes
- Also
- Triceps and upper back
Cues
- Clean to the shoulders
- Press straight up
- Lower with control
