Barbell Walking Lunge

Lunging forward step after step with a barbell across the upper back, a loaded walking lunge.

Body part

Legs

Equipment

Barbell

Category

Strength

Pattern

Lunge

Mainly works

Quadriceps and glutes

Also

Adductors and hamstrings

Cues

1. Bar on the upper back
2. Long step forward
3. Bring the back leg through