Dumbbell Walking Lunge
Lunging forward step after step with a dumbbell in each hand, a loaded lunge that also builds grip and stamina.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors, hamstrings and forearms
Cues
- Dumbbells at the sides
- Long step forward
- Back knee toward the floor
- Bring the back leg through
Guide
Guide
