Sandbag Walking Lunge
Lunging forward step after step hugging a sandbag at the chest, a loaded walking lunge.
- Body part
- Legs
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Upper back and abdominals
Cues
- Hug the sandbag
- Long step forward
- Bring the back leg through
Guide
Guide