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Cable Chest Fly (Standing) exercise illustration

Cable Chest Fly (Standing)

Bringing two cable handles together in front of the chest while standing between the towers, a standing fly with steady tension.

Body part
Chest
Equipment
Cable
Category
Strength
Pattern
Horizontal push
Mainly works
Chest
Also
Front delts

Cues

  1. Slight bend in the elbows
  2. Bring the hands together
  3. Open slowly