Lying Cable Chest Press
A chest press lying on a bench with cables from floor pulleys on each side, a bench press with steady tension.
- Body part
- Chest
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps and front delts
Cues
- Lie on the bench, handles at the chest
- Press up over the chest
- Return slowly
Guide
