Seated Cable Chest Fly
A cable fly done seated on a bench between two towers, which keeps the legs out of it.
- Body part
- Chest
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Front delts
Cues
- Sit tall, handles at chest height
- Soft elbows
- Bring the hands together
Guide
