Single-Arm Cable Chest Press
Pressing one cable handle forward from the chest while standing, a press for each side that also works the trunk.
- Body part
- Chest
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps, obliques and front delts
Cues
- Split stance, cable behind
- Press forward with one arm
- Do not twist
Guide
