High-to-Low Cable Fly
Bringing two high cable handles down and together in front of the hips, a fly for the lower chest.
- Body part
- Chest
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Front delts
Cues
- Handles high, a step forward
- Sweep down and together
- Open slowly
Guide
