Cable Chest Press (Standing)
Pressing a cable handle forward from the chest in a split stance facing away from the machine, a standing chest press.
- Body part
- Chest
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps, front delts and abdominals
Cues
- Split stance, cable behind
- Press forward from the chest
- Return slowly
Guide
