Close-Grip Lat Pulldown Machine
Pulling a close grip handle down to the chest on a lat pulldown machine, a pulldown that brings in more of the biceps.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats
- Also
- Biceps and upper back
Cues
- Thighs under the pads
- Close grip
- Pull to the chest
Guide
Guide
