Leverage High Row
Pulling the handles of a plate loaded high row machine down and back, a guided pull for the lats and upper back.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats and upper back
- Also
- Biceps and rear delts
Cues
- Thighs under the pads
- Arms reaching up
- Pull down and back
Guide
Guide
