Leverage Iso-Lateral Lat Pulldown
Pulling the separate handles of a plate loaded pulldown machine down to the shoulders, each arm on its own lever.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats
- Also
- Biceps and upper back
Cues
- Thighs under the pads
- Pull the handles down
- Return slowly
Guide
Guide
