Leverage Iso-Lateral Row
Rowing the separate handles of a plate loaded row machine with the chest on a pad, each arm on its own lever.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Chest on the pad
- Pull the handles back
- Return slowly
Guide
Guide
