Leverage Low Row
Rowing the low handles of a plate loaded row machine toward the waist with the chest on a pad.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Lats and upper back
- Also
- Biceps and rear delts
Cues
- Chest on the pad
- Pull toward the waist
- Return slowly
Guide
Guide
