Machine Assisted Pull-Up
A pull up with the knees on a pad that takes part of the body's weight, a way to practise the full movement before you can pull your own weight.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats
- Also
- Biceps and upper back
Cues
- Knees on the pad
- Start from a full hang
- Pull until the chin clears the bar
- Lower slowly
Guide
Guide
