Duck Walk (Hip Carry)
Holding a sandbag against the hips and sinking into a deep squat, a strongman move for leg strength.
- Body part
- Legs
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Forearms and upper back
Cues
- Sandbag at the hips
- Sink into a deep squat
- Stand back up
Guide