Sandbag Reverse Lunge
Stepping back into a lunge with a sandbag across the shoulders, a loaded lunge.
- Body part
- Legs
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Upper back and abdominals
Cues
- Sandbag across the shoulders
- Step back
- Push back to standing
Guide
Guide