Sandbag Squat
A squat hugging a sandbag against the chest, a loaded squat that works the arms and trunk too.
- Body part
- Legs
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Upper back and abdominals
Cues
- Hug the sandbag
- Sit down
- Stand tall
Guide
Guide
Guide