Sandbag Step-Up
Stepping up onto a box hugging a sandbag at the chest, a loaded step up.
- Body part
- Legs
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Upper back and abdominals
Cues
- Hug the sandbag
- Whole foot on the box
- Stand tall on the box
Guide
Guide