Sandbag Zercher Squat
A squat with a sandbag cradled in the bend of the elbows, a loaded squat for the legs and trunk.
- Body part
- Legs
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Upper back, biceps and abdominals
Cues
- Sandbag in the elbows
- Sit down
- Stand tall
Guide
Guide