Dumbbell Devil Press
A burpee on two dumbbells that ends by swinging them from the floor to overhead, a hard whole body conditioning move.
- Body part
- Full body
- Equipment
- Dumbbell
- Category
- Strength
- Mainly works
- Glutes, front delts and chest
- Also
- Hamstrings, quadriceps and triceps
Cues
- Plank on the dumbbells
- Chest down, then up
- Jump the feet in
- Swing the dumbbells overhead
Guide
