Dumbbell Man Maker
A push up on two dumbbells joined to a row, a clean and a press in one rep, a hard whole body move.
- Body part
- Full body
- Equipment
- Dumbbell
- Category
- Strength
- Mainly works
- Chest, front delts and quadriceps
- Also
- Upper back, triceps and glutes
Cues
- Plank on the dumbbells
- Jump in and clean
- Press overhead
Guide
