Dumbbell Clean
Pulling a dumbbell from the floor and catching it at the shoulder in one move, a lift for power.
- Body part
- Full body
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and quadriceps
- Also
- Traps and upper back
Cues
- Squat, dumbbell between the feet
- Drive up with the hips
- Catch at the shoulder
Guide
