Dumbbell Swing
Swinging a dumbbell held in both hands to shoulder height with a snap of the hips, a hinge for power.
- Body part
- Full body
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Front delts and lower back
Cues
- Hinge, dumbbell between the legs
- Snap the hips
- Arms float to shoulder height
Guide
Guide
