Four-Way Neck Machine
Moving the head against a padded plate in a neck machine, here lifting it from bowed to upright against the pad behind the head.
Cues
- Torso strapped still
- Head against the pad
- Move slowly through the range
Moving the head against a padded plate in a neck machine, here lifting it from bowed to upright against the pad behind the head.
Every drawing at 1024 px as transparent PNG and every exercise as CSV and JSON, in one download, paid once.
