Neck Flexion Machine
Curling the head forward against a pad on the forehead in a neck machine, for the front of the neck.
- Body part
- Neck
- Equipment
- Machine
- Category
- Strength
- Pattern
- Neck
- Mainly works
- Neck
- Also
- Traps
Cues
- Forehead on the pad
- Curl the chin down
- Return slowly
