Neck Bridge
A bridge from lying on the back that rolls onto the top of the head, a wrestler's move for the neck, for trained lifters only.
- Body part
- Neck
- Equipment
- Bodyweight
- Category
- Strength
- Pattern
- Neck
- Mainly works
- Neck
- Also
- Traps and glutes
Cues
- Feet flat, knees bent
- Lift the hips
- Roll back onto the head
