Buy the library
Neck Side Stretch exercise illustration

Neck Side Stretch

Tilting the head toward one shoulder and easing it with the hand, a stretch for the side of the neck.

Body part
Neck
Equipment
Bodyweight
Category
Stretching
Pattern
Neck
Mainly works
Neck
Also
Traps

Cues

  1. Stand tall
  2. Tilt the ear to the shoulder
  3. Ease with the hand