Seated Neck Rotation Stretch
Turning the head slowly to look over each shoulder while seated tall, a simple move for the neck.
- Body part
- Neck
- Equipment
- Bodyweight
- Category
- Stretching
- Pattern
- Neck
- Mainly works
- Neck
- Also
- Traps
Cues
- Sit tall
- Turn to look over the shoulder
- Both sides
