Neck Flexion Stretch
Seated tall and easing the chin down to the chest with the hands on the back of the head, a stretch for the back of the neck.
- Body part
- Neck
- Equipment
- Bodyweight
- Category
- Stretching
- Pattern
- Neck
- Mainly works
- Neck
- Also
- Traps
Cues
- Sit tall
- Hands on the back of the head
- Ease the chin down
